by Odel | Dec 10, 2021 | Breathwork, donegal, meditation, mindfulness, stress, Sustainable living, Uncategorized, Yoga Breathing, yoga for flexibility, zero waste
F I N D I N G B A L A N C E Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be...
by Odel | Mar 29, 2020 | carndonagh, donegal, meditation, mental health, mindfulness, online yoga, wellbeing ireland, yoga
Link to online yoga classes All of the yoga classes are now online. The current schedule includes 2 karma classes on facebook live on Wednesday at 8pm and Saturday at 10am. Click on this link Facebook Live Yoga for Wellbeing Group to join the group for online yoga...
by Odel | Feb 26, 2020 | meditation, mental health, mindfulness, Uncategorized, wellbeing ireland, yoga
Steps to make meditation a daily habit Choose a time in the day to practice – I find that first thing in the morning works well but some days when everyone else is up and awake I adapt and meditate after my evening yoga practice. You might find that your lunch...
by Odel | Apr 27, 2019 | carndonagh, donegal, golden thread breath, meditation, pregnancy yoga, prenatalyoga, Uncategorized, yoga
Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this. From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes, on...
by Odel | Apr 26, 2019 | anxiety, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mental health, mindfulness, teenage mental health, wellbeing ireland, YOGA FOR TEENAGERS, yogaforteens
YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills is...
by Odel | Apr 11, 2019 | anxiety, burning candle meditation, carndonagh, donegal, inishowen, meditation, mindfulness, wellbeing ireland, wellness day, yoga, yogaforteens
Burning candle meditation recorded at Inishowen Yoga Studio, Carndonagh, Co.Donegal. FInd a quiet space and enjoy. ...
