by Odel | May 12, 2022 | Breathwork, carndonagh, community yoga, donegal, family yoga, inishowen, kids yoga
We had a lovely couple of days with local schools working with the Peace IV initiative. We explored breathwork, mindfulness and partner yoga, all in nature at the beautiful Barrack Hill Town Park. Click the insta link below for a snapshot of the two days....
by Odel | Apr 26, 2019 | anxiety, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mental health, mindfulness, teenage mental health, wellbeing ireland, YOGA FOR TEENAGERS, yogaforteens
YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills is...
by Odel | Apr 10, 2019 | carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mindfulness, pregnancy yoga, prenatalyoga, yoga, yogaforteens
?We are taking an Easter Break? Please see details of the dates below of all Yoga and Pilates classes at the studio over the coming Easter Holidays. The following classes are running as usual ☑Pregnancy Yoga Friday 12th at 7.15pm ☑Saturday 13th Yoga at 10am ☑Monday...
by Odel | Apr 10, 2019 | anxiety, bellybreathing, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mindfulness, yogaforteens
NEW CLASS Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked. Some of the benefits included…...
by Odel | Apr 2, 2019 | anxiety, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, yoga, yoga for autism
In addition to benefits typically associated with yoga like improved strength and flexibility in the muscles, and an increasing sense of peace and wellbeing, autistic children can also experience a decrease in anxiety, pain and self-stimulatory activities. As children...
by Odel | Jan 7, 2019 | carndonagh, family yoga, inishowen, kids yoga, pregnancy yoga, yoga
MORNING YOGA resumes on Monday January 7th at 10am ?❤️ Classes will run every Monday, Wednesday & Saturday at 10am. Looking forward to seeing you all again after the break and adding on more classes to the schedule, in time. This year Pregnancy Yoga will be...
