by Odel | Aug 15, 2021 | pregnancy yoga, prenatalyoga, Uncategorized, Yoga Breathing
A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded pregnancy yoga video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and...
by Odel | Apr 29, 2019 | maternal health, mental health, pregnancy yoga, prenatalyoga, the fourth trimester, Uncategorized, yoga
Its Maternal Health week and it’s important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;...
by Odel | Apr 27, 2019 | carndonagh, donegal, golden thread breath, meditation, pregnancy yoga, prenatalyoga, Uncategorized, yoga
Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this. From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes, on...
by Odel | Apr 10, 2019 | carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mindfulness, pregnancy yoga, prenatalyoga, yoga, yogaforteens
?We are taking an Easter Break? Please see details of the dates below of all Yoga and Pilates classes at the studio over the coming Easter Holidays. The following classes are running as usual ☑Pregnancy Yoga Friday 12th at 7.15pm ☑Saturday 13th Yoga at 10am ☑Monday...
by Odel | Mar 29, 2019 | anxiety, carndonagh, donegal, golden thread breath, inishowen, meditation, mindfulness, pregnancy yoga, prenatalyoga, wellbeing ireland
Golden Thread Breathing Practiced during pregnancy to prepare for labour. Also useful in times of anxiety and stress. ...
by Odel | Mar 28, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, pregnancy yoga, prenatalyoga, wellbeing ireland, wellness day, yoga, yoga retreat
Pregnancy Yoga Retreat : April Sunday 6th at Tranquility, Glengad, Malin with Odel and Danielle Monagle – 2 spaces available Yoga and Meditation Retreat Sunday April 28th at Tranquility, Glengad, Malin with Odel and Michelle Sunshine Days Walsh – 3 spaces...
