How to have a stress free morning

If you are struggling with your energy levels and your self-control, you need to make sure your body is charged and used effectively. When you lose energy your self control goes down too and tasks feel harder to concentrate on. It’s important to manage your...
Yoga for Teenagers – A way to combat the effects of screen time?

Yoga for Teenagers – A way to combat the effects of screen time?

YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills is...
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