by Odel | Apr 10, 2019 | carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mindfulness, pregnancy yoga, prenatalyoga, yoga, yogaforteens
?We are taking an Easter Break? Please see details of the dates below of all Yoga and Pilates classes at the studio over the coming Easter Holidays. The following classes are running as usual ☑Pregnancy Yoga Friday 12th at 7.15pm ☑Saturday 13th Yoga at 10am ☑Monday...
by Odel | Apr 10, 2019 | anxiety, bellybreathing, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mindfulness, yogaforteens
NEW CLASS Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked. Some of the benefits included…...
by Odel | Apr 2, 2019 | anxiety, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, yoga, yoga for autism
In addition to benefits typically associated with yoga like improved strength and flexibility in the muscles, and an increasing sense of peace and wellbeing, autistic children can also experience a decrease in anxiety, pain and self-stimulatory activities. As children...
by Odel | Mar 31, 2019 | abdominalbreathing, anxiety, bellybreathing, carndonagh, donegal, inishowen, meditation, mindfulness, yoga
Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind. The diaphragm, is a dome-shaped muscle located at the base of...
by Odel | Mar 29, 2019 | anxiety, carndonagh, donegal, golden thread breath, inishowen, meditation, mindfulness, pregnancy yoga, prenatalyoga, wellbeing ireland
Golden Thread Breathing Practiced during pregnancy to prepare for labour. Also useful in times of anxiety and stress. ...
by Odel | Mar 28, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, pregnancy yoga, prenatalyoga, wellbeing ireland, wellness day, yoga, yoga retreat
Pregnancy Yoga Retreat : April Sunday 6th at Tranquility, Glengad, Malin with Odel and Danielle Monagle – 2 spaces available Yoga and Meditation Retreat Sunday April 28th at Tranquility, Glengad, Malin with Odel and Michelle Sunshine Days Walsh – 3 spaces...
