Blog
Mother and Baby Yoga
This lovely mammy and baby yoga class starts today You can join in live on zoom and enjoy some nice bonding and relaxation time. You'll also learn some nice yoga stretches for you and your little one. These classes are completely baby led so if you need to feed or...
How to have a stress free morning
If you are struggling with your energy levels and your self-control, you need to make sure your body is charged and used effectively. When you lose energy your self control goes down too and tasks feel harder to concentrate on. It's important to manage your energy...
Legs recovery yoga
Post run or workout, relax tired legs. This sequence is so good for different circumstances. Also relaxes a tight back.
July Yoga Classes – Yoga for Mobility
New JULY yoga classes starting next week on Zoom. - Tight shoulders? - Tense back? - Locked up hips? - Tight hamstrings? MOBILITY YOGA is to supplement your current practice or exercise regime and you will also get some homework ? Static poses combined with nervous...
Inishowen Yoga Online Yoga Classes
All of the yoga classes are now online. The current schedule includes 2 karma classes on facebook live on Wednesday at 8pm and Saturday at 10am. Click on this link Facebook Live Yoga for Wellbeing Group to join the group for online yoga classes. On Monday evening...
Studio classes cancelled
Unfortunately I cannot currently provide you with a safe space to practice yoga with the social distancing guidelines so please keep up your practice online in the meantime. Follow this link Inishowen Yoga You Tube Stay safe, stay well, keep practicing, thank you,...
How to make meditation a daily habit
Steps to make meditation a daily habit Choose a time in the day to practice - I find that first thing in the morning works well but some days when everyone else is up and awake I adapt and meditate after my evening yoga practice. You might find that your lunch...
Inishowen Yoga Connects Series – move, eat, stretch, breathe, connect
Inishowen Yoga is delighted to deliver an amazing series of community wellness days in the coming months. Providing you with the opportunity to connect with the inspiring nature of Inishowen and restore and revitalise your body. We are joining up with some...
January Yoga Schedule – Inishowen Yoga
We are back to the mat on Monday the 6th January! Hope you have all had a good break and are feeling positive heading in to the New Year. Morning classes at Inishowen Yoga, Carndonagh resume at 10am every Monday, Wednesday and Saturday. Please note there will be no...
Christmas 2019
The studio will be closed from Saturday 21st after the 10am class until Monday 6th of January. Have a safe and peaceful Christmas break. Thank you,...
How to have a sustainable Christmas
It's that time of year where people end up in debt by overspending on gifts that are usually not needed by the receiver and will likely end up in a dark drawer somewhere, worn or used once or else go straight to landfill. Before you start consuming needlessly think...
How to go plastic free! Here’s what I’m doing.
How to go plastic free - think small changes, consistently Choose produce not products Choose produce that is unwrapped, organic and fairtrade where possible. Support local markets and organic farmers. Don’t use cling film, you can’t recycle it and it’s...
The Incarnating Child, Joan Salter
1. Into my will, Let there pour strength Into my feeling, let there flow warmth Into my thinking, let there shine light That I may nurture this child, with enlightened purpose, Caring with heart's love and bringing wisdom Into all things 2. From Boundless...
Maternal Mental Health – The Fourth Trimester
Its Maternal Health week and it's important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;...
“Thank you Odel for sharing your gift of yoga – it truly has helped me maintain body, mind and spirit during these crazy pandemic times. Namaste.” Jill Frances
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