Blog
Reformer Pilates
We are just gliding through September!! Well done to everyone who got back to their yoga & pilates practice this week. It's such a buzz to have classes everyday again..(except Sunday ) #yoga #matpilates #reformerpilates #breathwork #meditation #alignpilates...
Her outdoors week with Donegal Sports Partnership
Her Outdoors Week" in Ireland is an initiative aimed at encouraging women and girls to engage with outdoor activities, including yoga and sea swimming, in natural settings. This type of event highlights the importance of outdoor activities for well-being and...
Summer Break
The studio is now closed for a Summer break. Back to the mat again for Her Outdoors Week with Donegal Sports Partnership at Culdaff Beach at 10am on Saturday 17th August for yoga and a sea swim. Reformer Pilates and Studio classes resuming shortly afterwards. Thank...
Winter Wind Down, Yin Yoga, Restorative Yoga, Breathwork and Meditation
Winter Wind Down, Monday's at 6.30pm 4 weeks... Relax.. Recharge... Reset... Breathe and make space for yourself. Nourish yourself as we...
Reformer Pilates
Additional sessions have been added to the Reformer Pilates schedule so just get in touch to book yours. Some of the benefits include Strengthens Your Core More Efficiently Increases Your Body Awareness Improves Your Balance, Flexibility, and Mobility Reduces the...
Inishowen Yoga and Pilates Classes and Soundbath
Back to the mat today in studio and online. Lovely to see your friendly faces again! Caitriona Byrne returns to the studio with her amazing Soundbath on the 23rd and 24th of August. Contact her directly to book on 086 1928266 Siobhan Lincoln returns in September...
Wednesday’s 6.30pm Yoga Class
Hello! Just an update on the Wednesday class. It will be postponed for the next couple of months while I'm doing some CPD in Yoga and Pilates. It's blended so some of my time will be online and other practices will be in studio. Eternal student, aren't we all 🙂
Yoga and Kayaking at Culdaff
A Bank Holiday Monday well spent at Culdaff Beach https://www.instagram.com/reel/Cgt_xq3DcYO/?utm_source=ig_web_copy_link
Yoga for Children
We had a lovely couple of days with local schools working with the Peace IV initiative. We explored breathwork, mindfulness and partner yoga, all in nature at the beautiful Barrack Hill Town Park. Click the insta link below for a snapshot of the two days....
Inishowen Yoga 2022 classes starting back on the 17th January
YOGA resumes on Monday 17th January, online and in studio in Carndonagh 🙂 Can't wait to get back on the mat with you...
Practice for the winter solstice and welcoming the New Year
https://vimeo.com/500606049/31fa61c7ca
Finding balance and wellness at Christmas
F I N D I N G B A L A N C E Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be...
Pregnancy Yoga, Practice online, on demand
A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded pregnancy yoga video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and...
Yoga at Culdaff Beach, Inishowen, Co.Donegal
We had another beautiful practice at Culdaff Beach in Inishowen at the weekend. Restrictions had lifted from groups of 15 and it was wonderful to have 30 people practicing together in the flesh again! All socially distanced and enjoying their own space while...
Yoga at the beach
Loved being back at the beach yesterday, connecting with people in real life and swimming in the beautiful clear blue water at Culdaff Beach. If you are interested in joining in for beach yoga at Culdaff or yoga at the Barrack Hill Town Park in Carndonagh send me a...
Mother and Baby Yoga
This lovely mammy and baby yoga class starts today You can join in live on zoom and enjoy some nice bonding and relaxation time. You'll also learn some nice yoga stretches for you and your little one. These classes are completely baby led so if you need to feed or...
How to have a stress free morning
If you are struggling with your energy levels and your self-control, you need to make sure your body is charged and used effectively. When you lose energy your self control goes down too and tasks feel harder to concentrate on. It's important to manage your energy...
Legs recovery yoga
Post run or workout, relax tired legs. This sequence is so good for different circumstances. Also relaxes a tight back.
“Thank you Odel for sharing your gift of yoga – it truly has helped me maintain body, mind and spirit during these crazy pandemic times. Namaste.” Jill Frances
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