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Reformer Pilates
Reformer Pilates

Reformer Pilates

Additional sessions have been added to the Reformer Pilates schedule so just get in touch to book yours. Some of the benefits include  Strengthens Your Core More Efficiently Increases Your Body Awareness Improves Your Balance, Flexibility, and Mobility Reduces the...

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Wednesday’s 6.30pm Yoga Class

Wednesday’s 6.30pm Yoga Class

Hello! Just an update on the Wednesday class. It will be postponed for the next couple of months while I'm doing some CPD in Yoga and Pilates. It's blended so some of my time will be online and other practices will be in studio. Eternal student, aren't we all 🙂

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Yoga for Children

Yoga for Children

We had a lovely couple of days with local schools working with the Peace IV initiative. We explored breathwork, mindfulness and partner yoga, all in nature at the beautiful Barrack Hill Town Park. Click the insta link below for a snapshot of the two days....

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beach yoga
Yoga at the beach

Yoga at the beach

Loved being back at the beach yesterday, connecting with people in real life and swimming in the beautiful clear blue water at Culdaff Beach. If you are interested in joining in for beach yoga at Culdaff or yoga at the Barrack Hill Town Park in Carndonagh send me a...

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Mother and Baby Yoga

Mother and Baby Yoga

This lovely mammy and baby yoga class starts today You can join in live on zoom and enjoy some nice bonding and relaxation time. You'll also learn some nice yoga stretches for you and your little one. These classes are completely baby led so if you need to feed or...

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“Thank you Odel for sharing your gift of yoga – it truly has helped me maintain body, mind and spirit during these crazy pandemic times. Namaste.” Jill Frances

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