by Odel | Aug 3, 2022 | Uncategorized
A Bank Holiday Monday well spent at Culdaff Beach https://www.instagram.com/reel/Cgt_xq3DcYO/?utm_source=ig_web_copy_link
by Odel | Dec 15, 2021 | Uncategorized
by Odel | Dec 10, 2021 | Breathwork, donegal, meditation, mindfulness, stress, Sustainable living, Uncategorized, Yoga Breathing, yoga for flexibility, zero waste
F I N D I N G B A L A N C E Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be...
by Odel | Aug 15, 2021 | pregnancy yoga, prenatalyoga, Uncategorized, Yoga Breathing
A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded pregnancy yoga video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and...
by Odel | May 31, 2021 | beach yoga at culdaff, carndonagh, community yoga, donegal, inishowen, Leave no trace, Uncategorized, wellness day, yoga at the park
Loved being back at the beach yesterday, connecting with people in real life and swimming in the beautiful clear blue water at Culdaff Beach. If you are interested in joining in for beach yoga at Culdaff or yoga at the Barrack Hill Town Park in Carndonagh send me a...
