by Odel | Sep 15, 2024 | pilates, reformer pilates, Uncategorized
We are just gliding through September!! Well done to everyone who got back to their yoga & pilates practice this week. It’s such a buzz to have classes everyday again..(except Sunday ) #yoga #matpilates #reformerpilates #breathwork #meditation #alignpilates...
by Odel | Aug 22, 2024 | beach yoga at culdaff, carndonagh, donegal, inishowen
Her Outdoors Week” in Ireland is an initiative aimed at encouraging women and girls to engage with outdoor activities, including yoga and sea swimming, in natural settings. This type of event highlights the importance of outdoor activities for well-being and...
by Odel | Aug 3, 2024 | Uncategorized
The studio is now closed for a Summer break. Back to the mat again for Her Outdoors Week with Donegal Sports Partnership at Culdaff Beach at 10am on Saturday 17th August for yoga and a sea swim. Reformer Pilates and Studio classes resuming shortly afterwards. Thank...
by Odel | Nov 10, 2023 | Uncategorized
https://inishowenyoga.com/wp-content/uploads/2023/11/20231110_0645361.mp4 Winter Wind Down, Monday’s at 6.30pm 4 weeks… Relax.. Recharge… Reset… Breathe and make space for yourself. Nourish yourself as we settle into winter. Limited spaces, in...
by Odel | Oct 1, 2023 | inishowen, pilates, reformer pilates
Additional sessions have been added to the Reformer Pilates schedule so just get in touch to book yours. Some of the benefits include Strengthens Your Core More Efficiently Increases Your Body Awareness Improves Your Balance, Flexibility, and Mobility Reduces the...
