by Odel | Jul 21, 2023 | inishowen, online yoga, pilates, yoga, Yoga Breathing, yoga for mobility
Hello! Just an update on the Wednesday class. It will be postponed for the next couple of months while I’m doing some CPD in Yoga and Pilates. It’s blended so some of my time will be online and other practices will be in studio. Eternal student,...
by Odel | Jan 7, 2022 | donegal, online yoga, wellbeing ireland, Yoga Breathing, yoga for mobility
YOGA resumes on Monday 17th January, online and in studio in Carndonagh 🙂 Can’t wait to get back on the mat with you all.
by Odel | Dec 10, 2021 | Breathwork, donegal, meditation, mindfulness, stress, Sustainable living, Uncategorized, Yoga Breathing, yoga for flexibility, zero waste
​  F I N D I N G B A L A N C E Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be...
by Odel | Aug 15, 2021 | pregnancy yoga, prenatalyoga, Uncategorized, Yoga Breathing
A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded pregnancy yoga video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and...
