by Odel | May 12, 2022 | Breathwork, carndonagh, community yoga, donegal, family yoga, inishowen, kids yoga
We had a lovely couple of days with local schools working with the Peace IV initiative. We explored breathwork, mindfulness and partner yoga, all in nature at the beautiful Barrack Hill Town Park. Click the insta link below for a snapshot of the two days....
by Odel | Jan 7, 2022 | donegal, online yoga, wellbeing ireland, Yoga Breathing, yoga for mobility
YOGA resumes on Monday 17th January, online and in studio in Carndonagh 🙂 Can’t wait to get back on the mat with you all.
by Odel | Dec 10, 2021 | Breathwork, donegal, meditation, mindfulness, stress, Sustainable living, Uncategorized, Yoga Breathing, yoga for flexibility, zero waste
​  F I N D I N G B A L A N C E Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be...
by Odel | May 31, 2021 | beach yoga at culdaff, carndonagh, community yoga, donegal, inishowen, Leave no trace, Uncategorized, wellness day, yoga at the park
Loved being back at the beach yesterday, connecting with people in real life and swimming in the beautiful clear blue water at Culdaff Beach. If you are interested in joining in for beach yoga at Culdaff or yoga at the Barrack Hill Town Park in Carndonagh send me a...
by Odel | Jun 4, 2020 | carndonagh, donegal, mental health, mindfulness, online yoga, Uncategorized, wellbeing ireland, yoga, zoom yoga
Zoom Yoga All classes for June are now on Zoom. Join me! Download zoom and text me for the details on 087 2228227. Virtual hugs, Odel Here’s some feedback from the online classes. ?Loved 2nites class Odel just what I needed thanks so much x ?Your classes are...
by Odel | Mar 29, 2020 | carndonagh, donegal, meditation, mental health, mindfulness, online yoga, wellbeing ireland, yoga
Link to online yoga classes All of the yoga classes are now online. The current schedule includes 2 karma classes on facebook live on Wednesday at 8pm and Saturday at 10am. Click on this link Facebook Live Yoga for Wellbeing Group  to join the group for online yoga...
