by Odel | Mar 31, 2019 | abdominalbreathing, anxiety, bellybreathing, carndonagh, donegal, inishowen, meditation, mindfulness, yoga
Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind. The diaphragm, is a dome-shaped muscle located at the base of...