Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked.

Some of the benefits included…

 Improve fitness & physical health
Reduce stress & anxiety
Improve optimism
 Improve focus & school performance
Improve self esteem and body image
 Encourage creativity
 Develop discipline & self regulation

Classes take place at Inishowen Yoga Studio, Carndonagh, Co.Donegal