by Odel | Aug 3, 2022 | Uncategorized
A Bank Holiday Monday well spent at Culdaff Beach https://www.instagram.com/reel/Cgt_xq3DcYO/?utm_source=ig_web_copy_link
by Odel | May 12, 2022 | Breathwork, carndonagh, community yoga, donegal, family yoga, inishowen, kids yoga
We had a lovely couple of days with local schools working with the Peace IV initiative. We explored breathwork, mindfulness and partner yoga, all in nature at the beautiful Barrack Hill Town Park. Click the insta link below for a snapshot of the two days....
by Odel | Jan 7, 2022 | donegal, online yoga, wellbeing ireland, Yoga Breathing, yoga for mobility
YOGA resumes on Monday 17th January, online and in studio in Carndonagh 🙂 Can’t wait to get back on the mat with you all.
by Odel | Dec 15, 2021 | Uncategorized
by Odel | Dec 10, 2021 | Breathwork, donegal, meditation, mindfulness, stress, Sustainable living, Uncategorized, Yoga Breathing, yoga for flexibility, zero waste
​  F I N D I N G B A L A N C E Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be...
by Odel | Aug 15, 2021 | pregnancy yoga, prenatalyoga, Uncategorized, Yoga Breathing
A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded pregnancy yoga video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and...
by Odel | Jun 8, 2021 | beach yoga at culdaff, carndonagh, inishowen, wellness day
We had another beautiful practice at Culdaff Beach in Inishowen at the weekend. Restrictions had lifted from groups of 15 and it was wonderful to have 30 people practicing together in the flesh again! All socially distanced and enjoying their own space while...
by Odel | May 31, 2021 | beach yoga at culdaff, carndonagh, community yoga, donegal, inishowen, Leave no trace, Uncategorized, wellness day, yoga at the park
Loved being back at the beach yesterday, connecting with people in real life and swimming in the beautiful clear blue water at Culdaff Beach. If you are interested in joining in for beach yoga at Culdaff or yoga at the Barrack Hill Town Park in Carndonagh send me a...
by Odel | May 5, 2021 | baby yoga, mum and baby yoga
This lovely mammy and baby yoga class starts today You can join in live on zoom and enjoy some nice bonding and relaxation time. You’ll also learn some nice yoga stretches for you and your little one. These classes are completely baby led so if you need to feed...
