by Odel | Mar 24, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, wellbeing ireland, wellness day, yoga, yoga retreat
Today we enjoyed a YIN Yoga and Myofascial Release Workshop at Inishowen Yoga. We explored Yin Yoga and Yin Inspired asana to increase range of motion and flexibility. We then worked on Self Myofascial Release Techniques to reduce tension from repetitive movements and...
by Odel | Mar 22, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, yoga, yoga retreat
National Geographic named Donegal as the Coolest Place and highlighted Inishowen as a must see! Breathtaking rugged beauty, stunning world class beaches and wilderness to immerse yourself in. Follow it all up with some yoga at the studio! Here’s a link to see...
by Odel | Mar 10, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, pregnancy yoga, wellbeing ireland, wellness day, yoga, yoga retreat
Life is busy, chaotic and sometimes totally crazy! Here are two easy ways for you to connect inwards and bring you to a place of balance and clarity. Hands on your heart: At any time you need to during the day, in any place you are, practice this to connect and bring...
