by Odel | May 12, 2019 | Uncategorized
1. Into my will, Let there pour strength Into my feeling, let there flow warmth Into my thinking, let there shine light That I may nurture this child, with enlightened purpose, Caring with heart’s love and bringing wisdom Into all things 2. From...
by Odel | Apr 29, 2019 | maternal health, mental health, pregnancy yoga, prenatalyoga, the fourth trimester, Uncategorized, yoga
Its Maternal Health week and it’s important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;...
by Odel | Apr 27, 2019 | carndonagh, donegal, golden thread breath, meditation, pregnancy yoga, prenatalyoga, Uncategorized, yoga
Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this. From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes, on...
by Odel | Apr 26, 2019 | anxiety, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mental health, mindfulness, teenage mental health, wellbeing ireland, YOGA FOR TEENAGERS, yogaforteens
YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills is...
by Odel | Apr 11, 2019 | anxiety, burning candle meditation, carndonagh, donegal, inishowen, meditation, mindfulness, wellbeing ireland, wellness day, yoga, yogaforteens
Burning candle meditation recorded at Inishowen Yoga Studio, Carndonagh, Co.Donegal. FInd a quiet space and enjoy. ...
