by Odel | Feb 26, 2020 | meditation, mental health, mindfulness, Uncategorized, wellbeing ireland, yoga
Steps to make meditation a daily habit Choose a time in the day to practice – I find that first thing in the morning works well but some days when everyone else is up and awake I adapt and meditate after my evening yoga practice. You might find that your lunch...
by Odel | Jan 24, 2020 | hill walking, inishowen, kayaking, sup, Sustainable living, Uncategorized, wellbeing ireland, wellness day, yoga, yoga retreat
Inishowen Yoga is delighted to deliver an amazing series of community wellness days in the coming months. Providing you with the opportunity to connect with the inspiring nature of Inishowen and restore and revitalise your body. We are joining up with some fantastic...
by Odel | Jan 5, 2020 | Uncategorized
We are back to the mat on Monday the 6th January! Hope you have all had a good break and are feeling positive heading in to the New Year. Morning classes at Inishowen Yoga, Carndonagh resume at 10am every Monday, Wednesday and Saturday. Please note there will be no...
by Odel | Dec 3, 2019 | Uncategorized
Inishowen Yoga Christmas Break The studio will be closed from Saturday 21st after the 10am class until Monday 6th of January. Have a safe and peaceful Christmas break. Thank you,...
by Odel | Nov 21, 2019 | carndonagh, donegal, Eco friendly, inishowen, Leave no trace, mindfulness, Plasticfreeliving, Plasticfreetipsireland, plasticpollution, Sustainable living, zero waste
It’s that time of year where people end up in debt by overspending on gifts that are usually not needed by the receiver and will likely end up in a dark drawer somewhere, worn or used once or else go straight to landfill. Before you start consuming needlessly...
by Odel | Aug 12, 2019 | carndonagh, donegal, Eco friendly, Leave no trace, Plastic Free, Plastic free Ireland, Plasticfreejuly, Plasticfreeliving, Plasticfreetipsireland, plasticpollution, save the oceans, Sustainable living, zero waste
How to go plastic free – think small changes, consistently Choose produce not products Choose produce that is unwrapped, organic and fairtrade where possible. Support local markets and organic farmers. Don’t use cling film, you can’t recycle it and it’s...
by Odel | May 15, 2019 | Uncategorized
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by Odel | May 12, 2019 | Uncategorized
1. Into my will, Let there pour strength Into my feeling, let there flow warmth Into my thinking, let there shine light That I may nurture this child, with enlightened purpose, Caring with heart’s love and bringing wisdom Into all things 2. From...
by Odel | Apr 29, 2019 | maternal health, mental health, pregnancy yoga, prenatalyoga, the fourth trimester, Uncategorized, yoga
Its Maternal Health week and it’s important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;...
by Odel | Apr 27, 2019 | carndonagh, donegal, golden thread breath, meditation, pregnancy yoga, prenatalyoga, Uncategorized, yoga
Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this. From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes, on...
