NEW CLASS
Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked.
Some of the benefits included…
☑ Improve fitness & physical health
☑Reduce stress & anxiety
☑Improve optimism
☑ Improve focus & school performance
☑Improve self esteem and body image
☑ Encourage creativity
☑ Develop discipline & self regulation
Classes take place at Inishowen Yoga Studio, Carndonagh, Co.Donegal