Are you pregnant? if so then now is the perfect time to start taking care of you. Fill your cup before you start to look after another life.
Enjoy a morning of pre-natal yoga with Odel.
Yoga during pregnancy helps;
~support your changing body,often relieving common pregnancy complaints.
~tones important muscle groups.
After lunch enjoy meditation with Danielle (proprietor of Tranquillity).meditation helps;
~relax the mind & deepen the connection with your baby.
And last but by no means least Emma our nurse will be on hand to answer questions and talk you through such topics as;
~getting ready for baby
~getting ready for hospital
~skin to skin
A beautiful day for mums to be! pm to book €55 pp..10am-3pm.
April 7th 2019