New JULY yoga classes starting next week on Zoom.
– Tight shoulders?
– Tense back?
– Locked up hips?
– Tight hamstrings?
MOBILITY YOGA is to supplement your current practice or exercise regime and you will also get some homework ? Static poses combined with nervous system techniques deliver the biggest and most lasting mobility results.
Starts Monday at 9am and available to repeat on the recording for 3 days. €20 for 4 weeks.
– Restorative Yoga and Yin Yoga, every second week, starts next Wednesday at 8pm.
– Saturday morning flow begins Saturday 4th July at 10am.
Both classes €25 for 4 weeks.
July special offer of both series for €40
Our last class in the June series is tomorrow at 9am. €5 to join.
Thanks to everyone who has signed up already, you can pay to www.paypal.me/odelward
I’ll be in touch this weekend with passcodes.
Any questions call me on 087 2228227