PREGNANCY YOGA has resumed at Inishowen Yoga studio.
Limited spaces for this course so booking is essential.
Time: 6.15pm – 7.15pm
Investment: €10 per class
Suitable from 14weeks.
DM for more info.
Join our group for tips on a healthy and active pregnancy https://www.facebook.com/groups/2340307109536143/
Benefits of pregnancy yoga include:
Can keep the body supple without straining
Can boost energy
Can relieve stress & anxiety
Can be used to relieve pain in labour and childbirth
Can relieve common minor ailments during pregnancy (e.g. swollen joints, heartburn, constipation)
Can help the expectant mother to bond with the unborn baby through breathing and visualisation techniques
Registration Form for Pregnancy Yoga with Odel from Inishowen Yoga can be accessed here