Blog
How to make meditation a daily habit
Steps to make meditation a daily habit Choose a time in the day to practice - I find that first thing in the morning works well but some days when everyone else is up and awake I adapt and meditate after my evening yoga practice. You might find that your lunch...
Inishowen Yoga Connects Series – move, eat, stretch, breathe, connect
Inishowen Yoga is delighted to deliver an amazing series of community wellness days in the coming months. Providing you with the opportunity to connect with the inspiring nature of Inishowen and restore and revitalise your body. We are joining up with some...
January Yoga Schedule – Inishowen Yoga
We are back to the mat on Monday the 6th January! Hope you have all had a good break and are feeling positive heading in to the New Year. Morning classes at Inishowen Yoga, Carndonagh resume at 10am every Monday, Wednesday and Saturday. Please note there will be no...
Christmas 2019
The studio will be closed from Saturday 21st after the 10am class until Monday 6th of January. Have a safe and peaceful Christmas break. Thank you,...
How to have a sustainable Christmas
It's that time of year where people end up in debt by overspending on gifts that are usually not needed by the receiver and will likely end up in a dark drawer somewhere, worn or used once or else go straight to landfill. Before you start consuming needlessly think...
How to go plastic free! Here’s what I’m doing.
How to go plastic free - think small changes, consistently Choose produce not products Choose produce that is unwrapped, organic and fairtrade where possible. Support local markets and organic farmers. Don’t use cling film, you can’t recycle it and it’s...
The Incarnating Child, Joan Salter
1. Into my will, Let there pour strength Into my feeling, let there flow warmth Into my thinking, let there shine light That I may nurture this child, with enlightened purpose, Caring with heart's love and bringing wisdom Into all things 2. From Boundless...
Maternal Mental Health – The Fourth Trimester
Its Maternal Health week and it's important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;...
Blessing for a mother to be
Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this. From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes,...
Yoga for Teenagers – A way to combat the effects of screen time?
YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills...
Burning Candle Guided Meditation
Burning candle meditation recorded at Inishowen Yoga Studio, Carndonagh, Co.Donegal. FInd a quiet space and enjoy. https://www.youtube.com/watch?v=ugx3hCSToiA
Easter Break
?We are taking an Easter Break? Please see details of the dates below of all Yoga and Pilates classes at the studio over the coming Easter Holidays. The following classes are running as usual ☑Pregnancy Yoga Friday 12th at 7.15pm ☑Saturday 13th Yoga at 10am ☑Monday...
Yoga for Teens, New Class
NEW CLASS Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked. Some of the benefits included......
Yoga for Children with Autism
In addition to benefits typically associated with yoga like improved strength and flexibility in the muscles, and an increasing sense of peace and wellbeing, autistic children can also experience a decrease in anxiety, pain and self-stimulatory activities. As...
Diaphragmatic Breathing Technique
Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind. The diaphragm, is a dome-shaped muscle located at the base...
Golden Thread Breathing – Pregnancy Yoga
Golden Thread Breathing Practiced during pregnancy to prepare for labour. Also useful in times of anxiety and stress. https://www.youtube.com/watch?v=GIrFroSMdbs
Upcoming Workshops and Retreats
Pregnancy Yoga Retreat : April Sunday 6th at Tranquility, Glengad, Malin with Odel and Danielle Monagle - 2 spaces available Yoga and Meditation Retreat Sunday April 28th at Tranquility, Glengad, Malin with Odel and Michelle Sunshine Days Walsh - 3 spaces available...
YIN Yoga and Myofascial Release Workshop
Today we enjoyed a YIN Yoga and Myofascial Release Workshop at Inishowen Yoga. We explored Yin Yoga and Yin Inspired asana to increase range of motion and flexibility. We then worked on Self Myofascial Release Techniques to reduce tension from repetitive movements...
Inishowen, Coolest Place, Donegal
National Geographic named Donegal as the Coolest Place and highlighted Inishowen as a must see! Breathtaking rugged beauty, stunning world class beaches and wilderness to immerse yourself in. Follow it all up with some yoga at the studio! Here's a link to see some...
“Thank you Odel for sharing your gift of yoga – it truly has helped me maintain body, mind and spirit during these crazy pandemic times. Namaste.” Jill Frances
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