Blog

Zoom Yoga

Zoom Yoga

All classes for June are now on Zoom. Join me! Download zoom and text me for the details on 087 2228227. Virtual hugs, Odel Here's some feedback from the online classes. ?Loved 2nites class Odel just what I needed thanks so much x ?Your classes are just great,...

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Studio classes cancelled

Studio classes cancelled

Unfortunately I cannot currently provide you with a safe space to practice yoga with the social distancing guidelines so please keep up your practice online in the meantime. Follow this link  Inishowen Yoga You Tube Stay safe, stay well, keep practicing, thank you,...

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Christmas 2019

Christmas 2019

The studio will be closed from Saturday 21st after the 10am class until Monday 6th of January. Have a safe and peaceful Christmas break. Thank you,...

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Blessing for a mother to be

Blessing for a mother to be

Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this.  From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes,...

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yoga donegal
Easter Break

Easter Break

?We are taking an Easter Break? Please see details of the dates below of all Yoga and Pilates classes at the studio over the coming Easter Holidays. The following classes are running as usual ☑Pregnancy Yoga Friday 12th at 7.15pm ☑Saturday 13th Yoga at 10am ☑Monday...

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Yoga for Teens
Yoga for Teens, New Class

Yoga for Teens, New Class

NEW CLASS Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked. Some of the benefits included......

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World Autism Awareness day
Yoga for Children with Autism

Yoga for Children with Autism

In addition to benefits typically associated with yoga like improved strength and flexibility in the muscles, and an increasing sense of peace and wellbeing, autistic children can also experience a decrease in anxiety, pain and self-stimulatory activities. As...

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“Thank you Odel for sharing your gift of yoga – it truly has helped me maintain body, mind and spirit during these crazy pandemic times. Namaste.” Jill Frances

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