Additional sessions have been added to the Reformer Pilates schedule so just get in touch to book yours. Some of the benefits include
- Strengthens Your Core More Efficiently
- Increases Your Body Awareness
- Improves Your Balance, Flexibility, and Mobility
- Reduces the Risk of Injury
- Boosts Your Mental Game
The benefits of Reformer Pilates go far beyond flexibility and core strength, it’s also great for building whole-body stability, which helps prevent injuries and speeds up recovery time after an injury does occur.