I’m so excited to have finished my Kids Yoga Teacher Training with Rainbow Kids Yoga!

Watch this space for new classes starting soon. Here’s just some of the benefits of children’s Yoga!

  • Improves strength and flexibility
  • Increases self-confidence and builds a positive self-image
  • Increases emotional resilience
  • Nourishes creativity
  • Helps to balance body and mind
  • Teaches self-acceptance and self-love
  • Increases sensory awareness and general body awareness
  • Builds coordination and balance
  • Expands self-awareness, and awareness of others
  • Develops self-discipline and self-control
  • Builds concentration
  • Helps us to stand more erect and feel taller by supporting a long and flexible spine
  • Fortifies all bodily systems; the skeletal, nervous, circulatory, digestive, respiratory, hormonal and muscular systems and improves our understanding of anatomy
  • Increases awareness of breathing and deepens the breath
  • Is non-competitive
  • Expands awareness of nature, animals and the environment
  • Helps children build inner strength
  • Encourages cooperation and teamwork
  • Teaches how to relax and reduce stress
  • Encourages compassion, generosity, and respect
  • Teaches how to find inner peace
  • Yoga is fun !
Rainbow Kids Yoga

Rainbow Kids Yoga