A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and gentle stretches to relax your body and mind.
The course includes a sequence of different length classes to suit your free time and offers modifications to suit your body type and practice level.
Learn breathing techniques to support you during your pregnancy and labour.
Learn pelvic floor exercises to practice during pregnancy and after the birth of your baby.
Sign up below to get to your login details to access your account and practice with the prerecorded videos from within your Membership dashboard.
The videos are exclusive to your Inishowen Yoga account.