Yoga Breathing | Inishowen Yoga & Pilates

Wednesday’s 6.30pm Yoga Class

Odel — Fri, 21 Jul 2023 15:52:58 +0000

Hello! Just an update on the Wednesday class. It will be postponed for the next couple of months while I’m doing some CPD in Yoga and Pilates. It’s blended so some of my time will be online and other practices will be in studio. Eternal student, aren’t we all 🙂

Inishowen Yoga 2022 classes starting back on the 17th January

Odel — Fri, 07 Jan 2022 22:06:45 +0000

YOGA resumes on Monday 17th January, online and in studio in Carndonagh 🙂 Can’t wait to get back on the mat with you all.

Finding balance and wellness at Christmas

Odel — Fri, 10 Dec 2021 18:37:21 +0000

F I N D I N G B A L A N C E
Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be enthusiastic and embrace it all without it becoming a source of distress and exhaustion.

Know what matters to you and if you find something stressful, let it go…
Think of others and be grateful for what you have
It’s ok to say no and cut back. Don’t spend what you don’t have and spend quality time with people outdoors
Create an easier menu & delegate
Let go of unrealistic expectations
Watch the silly Christmas movies, sing the Christmas songs, laughter is always a mood booster
Go for a walk to see the Christmas lights, stroll the beach, hike a mountain. Choose for you
Teach children about the gift of giving, donate their old or new toys
Take a proper break this Christmas. Practicing mindfulness and breathwork can help you unwind
Keep active. Exercise keeps the brain and vital organs healthy, can boost your self esteem and help you to concentrate, sleep and feel better.
Enjoy the indulgence
Ask for help & help others

Yoga tomorrow is at 9am. The last classes coming up to Christmas are
Monday 13th and Mon 20th 10am
Wednesday 15th 6.30pm
Saturday 18th 9am
www.inishowenyoga.com/schedule

Gift vouchers for yoga, breathwork and mobility and flexibility available online www.inishowenyoga.com/gift-vouchers

See you on the mat!
Odel

Pregnancy Yoga, Practice online, on demand

Odel — Sun, 15 Aug 2021 20:22:46 +0000

A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded pregnancy yoga video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and gentle stretches to relax your body and mind.

The course includes a sequence of different length classes to suit your free time and offers modifications to suit your body type and practice level.

Learn breathing techniques to support you during your pregnancy and labour.

Learn pelvic floor exercises to practice during pregnancy and after the birth of your baby.

Sign up below for this pregnancy yoga course to get to your login details to access your account and practice with the prerecorded videos from within your Membership dashboard.

The pregnancy yoga videos are exclusive to your Inishowen Yoga account.

Price: €30 for 60 days

Prenatal Yoga Course

Introduction to Breathwork

Odel — Mon, 15 Jun 2020 08:38:22 +0000

Introduction to breathwork and yoga breathing with the Mens Shed, Carndonagh this Thursday on Zoom.