Yin Yoga | Inishowen Yoga & Pilates https://inishowenyoga.com Odel Ward's Yoga & Pilates Space in Carndonagh, Co.Donegal Fri, 10 Nov 2023 21:57:49 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.18 https://inishowenyoga.com/wp-content/uploads/2020/11/cropped-Favicon-32x32.png Yin Yoga | Inishowen Yoga & Pilates https://inishowenyoga.com 32 32 Winter Wind Down, Yin Yoga, Restorative Yoga, Breathwork and Meditation https://inishowenyoga.com/winter-wind-down-yin-yoga-restorative-yoga-breathwork-and-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=winter-wind-down-yin-yoga-restorative-yoga-breathwork-and-meditation Fri, 10 Nov 2023 21:57:36 +0000 https://inishowenyoga.com/?p=2223

Winter Wind Down, Monday’s at 6.30pm

4 weeks…

Relax..

Recharge…

Reset…

Breathe and make space for yourself. Nourish yourself as we settle into winter.

Limited spaces, in studio only.  https://bookinghawk.com/event/inishowen-yoga/384/yin-yoga-restorative-in-studio/27288

]]> YIN Yoga and Myofascial Release Workshop https://inishowenyoga.com/yin-yoga-and-myofascial-release-workshop/?utm_source=rss&utm_medium=rss&utm_campaign=yin-yoga-and-myofascial-release-workshop Sun, 24 Mar 2019 22:51:54 +0000 http://inishowenyoga.com/?p=771 Today we enjoyed a YIN Yoga and Myofascial Release Workshop at Inishowen Yoga. We explored Yin Yoga and Yin Inspired asana to increase range of motion and flexibility. We then worked on Self Myofascial Release Techniques to reduce tension from repetitive movements and improve hydration in the connective tissues. All followed by a guided meditation. A Sunday well spent.

Next workshop on Sunday 19th May. Get in contact to register.

https://www.youtube.com/watch?v=GQ6UJnu9nNY

]]> Yin Yoga, Myofascial Release and Flexibility Workshop https://inishowenyoga.com/yin-yoga-myofascial-release-and-flexibility-workshop/?utm_source=rss&utm_medium=rss&utm_campaign=yin-yoga-myofascial-release-and-flexibility-workshop Sat, 02 Mar 2019 14:20:44 +0000 http://inishowenyoga.com/?p=745 A 2 hour mix of nourishing, restorative and releasing yoga at Inishowen Yoga studio. This Sunday afternoon workshop is designed to relax tight muscles and calm active minds. You will also learn key asana to increase flexibility in your home practice.
⭐️ YIN for the win ⭐️
Limited spaces. DM to book. Investment €20.

Sunday 24th March

]]> 2019 You’ve got this! https://inishowenyoga.com/2019-youve-got-this/?utm_source=rss&utm_medium=rss&utm_campaign=2019-youve-got-this Mon, 07 Jan 2019 12:16:52 +0000 http://inishowenyoga.com/?p=685
MORNING YOGA resumes on Monday January 7th at 10am ?❤️

Classes will run every Monday, Wednesday & Saturday at 10am.
Looking forward to seeing you all again after the break and adding on more classes to the schedule, in time.
This year Pregnancy Yoga will be resuming and Kids Yoga and Family Yoga will also make the schedule. I’d love to do it all now but as the saying goes you can do it all, just not all at once…
Evening classes will be back again soon, not with me though this year as I like to be home for bedtimes, stories and the chats ?? I’m still trying to find the right balance with the boys, my yoga practice, teaching & all the day to day jobs to keep the cogs turning.
I’m realigning and simplifying life once more at the start of the new year and trying to make things fit so will keep you posted.

See you on the mat!
Odel

#yogamama #balance #stretch #breathe #relax #myyogalife #thisisyoga#worklifebalance #mindfulmotherhood #yogamom #kidsyoga#pregnancyyoga #yinyoga #yoganidra #yogaretreats #2019goals #simplify#meditation #inishowenyoga

 

inishowen yoga

]]> Class Styles at Inishowen Yoga https://inishowenyoga.com/class-styles-at-inishowen-yoga/?utm_source=rss&utm_medium=rss&utm_campaign=class-styles-at-inishowen-yoga Mon, 13 Mar 2017 20:53:19 +0000 http://inishowenyoga.com/?p=649 Warm Vinyasa Flow 60 mins – €8 This is an invigorating flow class, designed to stretch and strengthen the entire body and to balance and restore your energy and health. Enjoy flowing movement and deep relaxation Suitable for all levels.

Sports Yoga – 60 mins – €8 Suitable for athletes of all disciplines. This session has a focus on increasing flexibility, endurance and stretching tired muscles. Also suitable for those returning from injuries.

Yin Yoga & Yoga Nidra- 75 mins – €8 Yin Yoga targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice. It perfectly compliments any dynamic styles of yoga or sport that generally emphasise the lengthening and contracting of our muscles. Combined with Yoga Nidra, this class is both passive and relaxing.

Pregnancy Yoga –  60 mins – €10  A full range of holistic yoga techniques including postures, breath practices, focused attention and deep relaxation. This class will enhance the emotional and physical experience of pregnancy as a preparation for motherhood and in the immediate postnatal period.

Hot Yoga – 60 mins – €8 A more challenging class with focus on improving strength and energy. Improved performance, endurance and increased flexibility are some of the key benefits of this session.

(See schedule for available times) Groups are welcome for team training, activity days coupled with Golf, Cycling, Surfing and Hiking. Enjoy the beauty of Inishowen.

]]> Full Moon https://inishowenyoga.com/full-moon/?utm_source=rss&utm_medium=rss&utm_campaign=full-moon Sun, 21 Feb 2016 22:01:52 +0000 http://inishowenyoga.com/?p=563 It’s a Full Moon tomorrow so we’ll be enjoying a cooling moon sequence in our practice. The moon teaches us to slow down, to honour our bodies and listen to our own needs. The moon sequence is associated with Yin Yoga, calming, meditative and in essence the “tha” of Hatha Yoga. This is a lovely sequence safe for everyone to explore, I find it wonderfully calming, in these busy times we live in, I hope you do too 🙂  

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