by Odel | Dec 10, 2021 | Breathwork, donegal, meditation, mindfulness, stress, Sustainable living, Uncategorized, Yoga Breathing, yoga for flexibility, zero waste
F I N D I N G B A L A N C E Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be...
by Odel | Apr 26, 2019 | anxiety, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mental health, mindfulness, teenage mental health, wellbeing ireland, YOGA FOR TEENAGERS, yogaforteens
YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills is...
by Odel | Mar 31, 2019 | abdominalbreathing, anxiety, bellybreathing, carndonagh, donegal, inishowen, meditation, mindfulness, yoga
Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind. The diaphragm, is a dome-shaped muscle located at the base of...
by Odel | Jan 7, 2019 | carndonagh, family yoga, inishowen, kids yoga, pregnancy yoga, yoga
MORNING YOGA resumes on Monday January 7th at 10am ?❤️ Classes will run every Monday, Wednesday & Saturday at 10am. Looking forward to seeing you all again after the break and adding on more classes to the schedule, in time. This year Pregnancy Yoga will be...
