by Odel | Sep 15, 2024 | pilates, reformer pilates, Uncategorized
We are just gliding through September!! Well done to everyone who got back to their yoga & pilates practice this week. It’s such a buzz to have classes everyday again..(except Sunday ) #yoga #matpilates #reformerpilates #breathwork #meditation #alignpilates...
by Odel | Oct 1, 2023 | inishowen, pilates, reformer pilates
Additional sessions have been added to the Reformer Pilates schedule so just get in touch to book yours. Some of the benefits include Strengthens Your Core More Efficiently Increases Your Body Awareness Improves Your Balance, Flexibility, and Mobility Reduces the...
