by Odel | Aug 15, 2021 | pregnancy yoga, prenatalyoga, Uncategorized, Yoga Breathing
A gentle prenatal course suitable from 14 to 42 weeks in pregnancy. This course is delivered in a series of pre recorded pregnancy yoga video classes and is designed specifically to suit mamas to be. You will learn breathing techniques, pelvic floor exercises and...
by Odel | Apr 27, 2019 | carndonagh, donegal, golden thread breath, meditation, pregnancy yoga, prenatalyoga, Uncategorized, yoga
Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this. From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes, on...
by Odel | Mar 29, 2019 | anxiety, carndonagh, donegal, golden thread breath, inishowen, meditation, mindfulness, pregnancy yoga, prenatalyoga, wellbeing ireland
Golden Thread Breathing Practiced during pregnancy to prepare for labour. Also useful in times of anxiety and stress. ...
by Odel | Jan 7, 2019 | carndonagh, family yoga, inishowen, kids yoga, pregnancy yoga, yoga
MORNING YOGA resumes on Monday January 7th at 10am ?❤️ Classes will run every Monday, Wednesday & Saturday at 10am. Looking forward to seeing you all again after the break and adding on more classes to the schedule, in time. This year Pregnancy Yoga will be...
