by Odel | Mar 24, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, wellbeing ireland, wellness day, yoga, yoga retreat
Today we enjoyed a YIN Yoga and Myofascial Release Workshop at Inishowen Yoga. We explored Yin Yoga and Yin Inspired asana to increase range of motion and flexibility. We then worked on Self Myofascial Release Techniques to reduce tension from repetitive movements and...
by Odel | Mar 2, 2019 | carndonagh, donegal, inishowen, wellbeing ireland, wellness day, yoga, yoga retreat
A 2 hour mix of nourishing, restorative and releasing yoga at Inishowen Yoga studio. This Sunday afternoon workshop is designed to relax tight muscles and calm active minds. You will also learn key asana to increase flexibility in your home practice. ⭐️ YIN for the...
