by Odel | Feb 26, 2020 | meditation, mental health, mindfulness, Uncategorized, wellbeing ireland, yoga
Steps to make meditation a daily habit Choose a time in the day to practice – I find that first thing in the morning works well but some days when everyone else is up and awake I adapt and meditate after my evening yoga practice. You might find that your lunch...
by Odel | Apr 11, 2019 | anxiety, burning candle meditation, carndonagh, donegal, inishowen, meditation, mindfulness, wellbeing ireland, wellness day, yoga, yogaforteens
Burning candle meditation recorded at Inishowen Yoga Studio, Carndonagh, Co.Donegal. FInd a quiet space and enjoy. ...
by Odel | Mar 10, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, pregnancy yoga, wellbeing ireland, wellness day, yoga, yoga retreat
Life is busy, chaotic and sometimes totally crazy! Here are two easy ways for you to connect inwards and bring you to a place of balance and clarity. Hands on your heart: At any time you need to during the day, in any place you are, practice this to connect and bring...
by Odel | Mar 6, 2019 | carndonagh, donegal, inishowen, pregnancy yoga, wellbeing ireland, wellness day, yoga, yoga retreat
Stop, pause, reset. Enjoy a few minutes of relaxation here...
