by Odel | Apr 29, 2019 | maternal health, mental health, pregnancy yoga, prenatalyoga, the fourth trimester, Uncategorized, yoga
Its Maternal Health week and it’s important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;...
by Odel | Apr 26, 2019 | anxiety, carndonagh, donegal, family yoga, inishowen, kids yoga, meditation, mental health, mindfulness, teenage mental health, wellbeing ireland, YOGA FOR TEENAGERS, yogaforteens
YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills is...
by Odel | Apr 11, 2019 | anxiety, burning candle meditation, carndonagh, donegal, inishowen, meditation, mindfulness, wellbeing ireland, wellness day, yoga, yogaforteens
Burning candle meditation recorded at Inishowen Yoga Studio, Carndonagh, Co.Donegal. FInd a quiet space and enjoy. ...
by Odel | Mar 31, 2019 | abdominalbreathing, anxiety, bellybreathing, carndonagh, donegal, inishowen, meditation, mindfulness, yoga
Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind. The diaphragm, is a dome-shaped muscle located at the base of...
by Odel | Mar 29, 2019 | anxiety, carndonagh, donegal, golden thread breath, inishowen, meditation, mindfulness, pregnancy yoga, prenatalyoga, wellbeing ireland
Golden Thread Breathing Practiced during pregnancy to prepare for labour. Also useful in times of anxiety and stress. ...
