by Odel | Feb 26, 2020 | meditation, mental health, mindfulness, Uncategorized, wellbeing ireland, yoga
Steps to make meditation a daily habit Choose a time in the day to practice – I find that first thing in the morning works well but some days when everyone else is up and awake I adapt and meditate after my evening yoga practice. You might find that your lunch...
by Odel | Mar 31, 2019 | abdominalbreathing, anxiety, bellybreathing, carndonagh, donegal, inishowen, meditation, mindfulness, yoga
Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind. The diaphragm, is a dome-shaped muscle located at the base of...
by Odel | Mar 22, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, yoga, yoga retreat
National Geographic named Donegal as the Coolest Place and highlighted Inishowen as a must see! Breathtaking rugged beauty, stunning world class beaches and wilderness to immerse yourself in. Follow it all up with some yoga at the studio! Here’s a link to see...
by Odel | Mar 6, 2019 | carndonagh, donegal, inishowen, pregnancy yoga, wellbeing ireland, wellness day, yoga, yoga retreat
Stop, pause, reset. Enjoy a few minutes of relaxation here...
