by Odel | Mar 10, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, pregnancy yoga, wellbeing ireland, wellness day, yoga, yoga retreat
Life is busy, chaotic and sometimes totally crazy! Here are two easy ways for you to connect inwards and bring you to a place of balance and clarity. Hands on your heart: At any time you need to during the day, in any place you are, practice this to connect and bring...
by Odel | Nov 5, 2018 | Uncategorized
I’m so excited to have finished my Kids Yoga Teacher Training with Rainbow Kids Yoga! Watch this space for new classes starting soon. Here’s just some of the benefits of children’s Yoga! Improves strength and flexibility Increases self-confidence and...