by Odel | Mar 29, 2019 | anxiety, carndonagh, donegal, golden thread breath, inishowen, meditation, mindfulness, pregnancy yoga, prenatalyoga, wellbeing ireland
Golden Thread Breathing Practiced during pregnancy to prepare for labour. Also useful in times of anxiety and stress. ...
by Odel | Mar 10, 2019 | carndonagh, donegal, inishowen, meditation, mindfulness, pregnancy yoga, wellbeing ireland, wellness day, yoga, yoga retreat
Life is busy, chaotic and sometimes totally crazy! Here are two easy ways for you to connect inwards and bring you to a place of balance and clarity. Hands on your heart: At any time you need to during the day, in any place you are, practice this to connect and bring...
