yoga for flexibility | Inishowen Yoga & Pilates

Inishowen Yoga and Pilates Classes and Soundbath

Odel — Mon, 14 Aug 2023 13:53:42 +0000

Back to the mat today in studio and online. Lovely to see your friendly faces again!

Caitriona Byrne returns to the studio with her amazing Soundbath on the 23rd and 24th of August. Contact her directly to book on 086 1928266

Siobhan Lincoln returns in September with her very popular mat pilates classes. Contact her on 0044890318593.

Reformer Pilates classes and Mens Yoga with Carn Mens Shed starts back too in September.

If you would like to make a private group booking get in contact as spaces are filling up from September.

Thank you,

Odel

Finding balance and wellness at Christmas

Odel — Fri, 10 Dec 2021 18:37:21 +0000

F I N D I N G B A L A N C E
Wellness is finding balance in all areas of your life. Feeling internally well, outwardly loving and giving and well attuned in a physically healthy body. During the Christmas season wellness can be stressful but it is possible to be enthusiastic and embrace it all without it becoming a source of distress and exhaustion.

Know what matters to you and if you find something stressful, let it go…
Think of others and be grateful for what you have
It’s ok to say no and cut back. Don’t spend what you don’t have and spend quality time with people outdoors
Create an easier menu & delegate
Let go of unrealistic expectations
Watch the silly Christmas movies, sing the Christmas songs, laughter is always a mood booster
Go for a walk to see the Christmas lights, stroll the beach, hike a mountain. Choose for you
Teach children about the gift of giving, donate their old or new toys
Take a proper break this Christmas. Practicing mindfulness and breathwork can help you unwind
Keep active. Exercise keeps the brain and vital organs healthy, can boost your self esteem and help you to concentrate, sleep and feel better.
Enjoy the indulgence
Ask for help & help others

Yoga tomorrow is at 9am. The last classes coming up to Christmas are
Monday 13th and Mon 20th 10am
Wednesday 15th 6.30pm
Saturday 18th 9am
www.inishowenyoga.com/schedule

Gift vouchers for yoga, breathwork and mobility and flexibility available online www.inishowenyoga.com/gift-vouchers

See you on the mat!
Odel

July Yoga Classes – Yoga for Mobility

Odel — Fri, 26 Jun 2020 14:03:03 +0000

New JULY yoga classes starting next week on Zoom.
– Tight shoulders?
– Tense back?
– Locked up hips?
– Tight hamstrings?

MOBILITY YOGA is to supplement your current practice or exercise regime and you will also get some homework ? Static poses combined with nervous system techniques deliver the biggest and most lasting mobility results.
Starts Monday at 9am and available to repeat on the recording for 3 days. €20 for 4 weeks.

– Restorative Yoga and Yin Yoga, every second week, starts next Wednesday at 8pm.
– Saturday morning flow begins Saturday 4th July at 10am.

Both classes €25 for 4 weeks.

July special offer of both series for €40

Our last class in the June series is tomorrow at 9am. €5 to join.

Thanks to everyone who has signed up already, you can pay to www.paypal.me/odelward

I’ll be in touch this weekend with passcodes.

Any questions call me on 087 2228227

Thank you,
Odel ♥️✌️