Blog
Yoga for Teenagers – A way to combat the effects of screen time?
YOGA FOR TEENAGERS The more a child connects with others via a screen, the more socially awkward they become, creating a self-perpetuating cycle. However, a shy child who continually works at overcoming social anxiety and improving their social interaction skills...
Burning Candle Guided Meditation
Burning candle meditation recorded at Inishowen Yoga Studio, Carndonagh, Co.Donegal. FInd a quiet space and enjoy. https://www.youtube.com/watch?v=ugx3hCSToiA
Easter Break
?We are taking an Easter Break? Please see details of the dates below of all Yoga and Pilates classes at the studio over the coming Easter Holidays. The following classes are running as usual ☑Pregnancy Yoga Friday 12th at 7.15pm ☑Saturday 13th Yoga at 10am ☑Monday...
Yoga for Teens, New Class
NEW CLASS Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked. Some of the benefits included......
Yoga for Children with Autism
In addition to benefits typically associated with yoga like improved strength and flexibility in the muscles, and an increasing sense of peace and wellbeing, autistic children can also experience a decrease in anxiety, pain and self-stimulatory activities. As...
Diaphragmatic Breathing Technique
Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind. The diaphragm, is a dome-shaped muscle located at the base...
Golden Thread Breathing – Pregnancy Yoga
Golden Thread Breathing Practiced during pregnancy to prepare for labour. Also useful in times of anxiety and stress. https://www.youtube.com/watch?v=GIrFroSMdbs
Upcoming Workshops and Retreats
Pregnancy Yoga Retreat : April Sunday 6th at Tranquility, Glengad, Malin with Odel and Danielle Monagle - 2 spaces available Yoga and Meditation Retreat Sunday April 28th at Tranquility, Glengad, Malin with Odel and Michelle Sunshine Days Walsh - 3 spaces available...
YIN Yoga and Myofascial Release Workshop
Today we enjoyed a YIN Yoga and Myofascial Release Workshop at Inishowen Yoga. We explored Yin Yoga and Yin Inspired asana to increase range of motion and flexibility. We then worked on Self Myofascial Release Techniques to reduce tension from repetitive movements...
Inishowen, Coolest Place, Donegal
National Geographic named Donegal as the Coolest Place and highlighted Inishowen as a must see! Breathtaking rugged beauty, stunning world class beaches and wilderness to immerse yourself in. Follow it all up with some yoga at the studio! Here's a link to see some...
Mindfulness – 2 simple ways to practice
Life is busy, chaotic and sometimes totally crazy! Here are two easy ways for you to connect inwards and bring you to a place of balance and clarity. Hands on your heart: At any time you need to during the day, in any place you are, practice this to connect and...
Morning Relaxation
Stop, pause, reset. Enjoy a few minutes of relaxation here ... https://www.youtube.com/watch?v=lrSonuYLrK0&t=37s
Yin Yoga, Myofascial Release and Flexibility Workshop
A 2 hour mix of nourishing, restorative and releasing yoga at Inishowen Yoga studio. This Sunday afternoon workshop is designed to relax tight muscles and calm active minds. You will also learn key asana to increase flexibility in your home practice. ⭐️ YIN for the...
Pregnancy Yoga Retreat at Tranquility, Glengad, Malin
Are you pregnant? if so then now is the perfect time to start taking care of you. Fill your cup before you start to look after another life. Enjoy a morning of pre-natal yoga with Odel. Yoga during pregnancy helps; ~support your changing body,often relieving common...
Pregnancy Yoga Carndonagh
PREGNANCY YOGA has resumed at Inishowen Yoga studio. Limited spaces for this course so booking is essential. Time: 6.15pm - 7.15pm Investment: €10 per class Suitable from 14weeks. DM for more info. Join our group for tips on a healthy and active pregnancy ...
Pilates at the studio with Siobhan
The wonderful Siobhan from Wild Atlantic Way Yoga & Pilates has 2 new pilates classes at the studio. She runs a beginners and an improvers pilates class on Tuesday evening at 7pm and 8pm. You can contact her directly on her page for more information. A Yoga for...
January Yoga Retreat, Glengad, Malin
The next upcoming yoga retreat is in Tranquility in Glengad, hosted by Danielle, on Sunday 27th of January. A morning of yoga, followed by lunch and an afternoon of meditation with Michelle from Sunshine Days. To book your space contact Danielle @ Tranquility Event...
2019 You’ve got this!
MORNING YOGA resumes on Monday January 7th at 10am ?❤️ Classes will run every Monday, Wednesday & Saturday at 10am. Looking forward to seeing you all again after the break and adding on more classes to the schedule, in time. This year Pregnancy Yoga will be...
Carndonagh Town House
Do you need somewhere beautiful to stay in Carndonagh in the heart of Inishowen? Explore the wonderful town house adjoining the studio & enjoy yoga before or after visiting the surrounding beaches, golf courses and beautiful hills on the most northerly stretch...
“Thank you Odel for sharing your gift of yoga – it truly has helped me maintain body, mind and spirit during these crazy pandemic times. Namaste.” Jill Frances
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