Class Styles at Inishowen Yoga

Warm Vinyasa Flow 60 mins – €8 This is an invigorating flow class, designed to stretch and strengthen the entire body and to balance and restore your energy and health. Enjoy flowing movement and deep relaxation Suitable for all levels. Sports Yoga – 60...
Full Moon

Full Moon

It’s a Full Moon tomorrow so we’ll be enjoying a cooling moon sequence in our practice. The moon teaches us to slow down, to honour our bodies and listen to our own needs. The moon sequence is associated with Yin Yoga, calming, meditative and in essence...