Meditation, Mindfulness and Breathing Techniques

Videos and Mp3's to practice with at home

Diaphragmatic Breathing Practice, also know as belly breathing or abdominal breathing

Diaphragmatic Breathing Techniques to help reduce stress and anxiety. Shallow breathing is linked to tension, stress and a weakened immune system. Find a quiet space, balance and nurture your body and mind.

Burning Candle Guided Meditation

This guided relaxation is designed to help your body and mind settle into deep relaxation and peace. Meditate on the image of a candle melting while your body releases tension.

Golden Thread Breathing

This breath is very useful in times of anxiety and stress. It is also practiced during pregnancy to prepare for labour.

Diaphraghmatic Breathing also known as belly breathing or abdominal breathing

by Odel Ward