January Yoga Schedule – Inishowen Yoga

We are back to the mat on Monday the 6th January! Hope you have all had a good break and are feeling positive heading in to the New Year. Morning classes at Inishowen Yoga, Carndonagh resume at 10am every Monday, Wednesday and Saturday. Please note there will be no... read more

Christmas 2019

Inishowen Yoga Christmas Break The studio will be closed from Saturday 21st after the 10am class until Monday 6th of January. Have a safe and peaceful Christmas break. Thank you,... read more

How to have a sustainable Christmas

It’s that time of year where people end up in debt by overspending on gifts that are usually not needed by the receiver and will likely end up in a dark drawer somewhere, worn or used once or else go straight to landfill. Before you start consuming needlessly... read more

How to go plastic free! Here’s what I’m doing.

How to go plastic free – think small changes, consistently Choose produce not products  Choose produce that is unwrapped, organic and fairtrade where possible. Support local markets and organic farmers. Don’t use cling film, you can’t recycle it and it’s... read more

The Incarnating Child, Joan Salter

1. Into my will, Let there pour strength Into my feeling,  let there flow warmth Into my thinking,  let there shine light That I may nurture this child, with enlightened purpose, Caring with heart’s love and bringing wisdom Into all things   2. From... read more

Maternal Mental Health – The Fourth Trimester

Its Maternal Health week and it’s important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;... read more

Blessing for a mother to be

Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this.  From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes, on... read more