July Yoga Classes – Yoga for Mobility

⭐⭐New JULY yoga classes starting next week on Zoom. ⭐⭐ ✅Tight shoulders? ✅Tense back? ✅Locked up hips? ✅Tight hamstrings? MOBILITY YOGA is to supplement your current practice or exercise regime and you will also get some homework 😊 Static poses combined with nervous... read more

Zoom Yoga

Zoom Yoga All classes for June are now on Zoom. Join me! Download zoom and text me for the details on 087 2228227. Virtual hugs, Odel Here’s some feedback from the online classes. 💜Loved 2nites class Odel just what I needed thanks so much x 💙Your classes are... read more

Inishowen Yoga Online Yoga Classes

Link to online yoga classes All of the yoga classes are now online. The current schedule includes 2 karma classes on facebook live on Wednesday at 8pm and Saturday at 10am. Click on this link Facebook Live Yoga for Wellbeing Group  to join the group for online yoga... read more

Studio classes cancelled

Temporary closure Unfortunately I cannot currently provide you with a safe space to practice yoga with the social distancing guidelines so please keep up your practice online in the meantime. Follow this link  Inishowen Yoga You Tube Stay safe, stay well, keep... read more

How to make meditation a daily habit

Steps to make meditation a daily habit Choose a time in the day to practice – I find that first thing in the morning works well but some days when everyone else is up and awake I adapt and meditate after my evening yoga practice. You might find that your lunch... read more

January Yoga Schedule – Inishowen Yoga

We are back to the mat on Monday the 6th January! Hope you have all had a good break and are feeling positive heading in to the New Year. Morning classes at Inishowen Yoga, Carndonagh resume at 10am every Monday, Wednesday and Saturday. Please note there will be no... read more

Christmas 2019

Inishowen Yoga Christmas Break The studio will be closed from Saturday 21st after the 10am class until Monday 6th of January. Have a safe and peaceful Christmas break. Thank you,... read more