How to go plastic free! Here’s what I’m doing.

How to go plastic free – think small changes, consistently Choose produce not products  Choose produce that is unwrapped, organic and fairtrade where possible. Support local markets and organic farmers. Don’t use cling film, you can’t recycle it and it’s... read more

The Incarnating Child, Joan Salter

1. Into my will, Let there pour strength Into my feeling,  let there flow warmth Into my thinking,  let there shine light That I may nurture this child, with enlightened purpose, Caring with heart’s love and bringing wisdom Into all things   2. From... read more

Maternal Mental Health – The Fourth Trimester

Its Maternal Health week and it’s important to acknowledge the fourth trimester (birth and the following three months) as a challenging time for many new mothers. “The emotional labour pains of becoming a mother are far greater than the physical pangs of birth;... read more

Blessing for a mother to be

Blessing for a Mother to Be, John O’Donoghue Nothing could have prepared your heart to open like this.  From beyond the skies and stars, the echo arrived inside you And started to pulse with life; Each beat a tiny act of growth, Traversing all our ancient shapes, on... read more

Easter Break

🐰We are taking an Easter Break🐰 Please see details of the dates below of all Yoga and Pilates classes at the studio over the coming Easter Holidays. The following classes are running as usual ☑Pregnancy Yoga Friday 12th at 7.15pm ☑Saturday 13th Yoga at 10am ☑Monday... read more

Yoga for Teens, New Class

NEW CLASS Yoga for Teens starting Friday May 3rd! Reduce stress in the run up to exams. Learn Breathing techniques to reduce anxiety and improve strength and flexibility. Investment €30 for 5 week course, must be pre booked. Some of the benefits included…... read more

Yoga for Children with Autism

In addition to benefits typically associated with yoga like improved strength and flexibility in the muscles, and an increasing sense of peace and wellbeing, autistic children can also experience a decrease in anxiety, pain and self-stimulatory activities. As children... read more