Below are just some of the benefits of regular practice:

  • Stretches and tones the muscles
  • Improves concentration and focus
  • Improves fitness
  • Burns fat rapidly and reduces cellulite
  • Strengthens the immune system
  • Develops good posture by balancing, strengthening and aligning your body to it’s correct and natural position
  • Prevents injuries
  • Reduce the occurrence of non impact injuries
  • Reduce stiffness and increase range of motion
  • Reduce the amount of physiotherapy hours required
  • Improves spinal alignment and health
  • Builds energy, stamina and performance
  • Increases supply of oxygen and nutrients to all parts of the body and improves energy levels
  • Balances the endocrine system and flushes the lymphatic system
  • Muscles and connective tissue become more elastic and allow for greater flexibility
  • Reduce recovery times
  • Allows for a deeper stretch and is ideal for all athletes

Practicing Yoga in a dedicated studio with Far Infrared Heating offers other additional benefits. It can help to reduce pain, inflammation and reduce metals and toxins in the body. It is very therapeutic and safe and stimulates blood flow promoting quicker healing to sore and injured areas of the body.

Private classes available for teams and individuals.