Below are just some of the benefits of regular practice:

  • Stretches and tones the muscles
  • Improves concentration and focus
  • Improves fitness
  • Burns fat rapidly and reduces cellulite
  • Strengthens the immune system
  • Develops good posture by balancing, strengthening and aligning your body to it’s correct and natural position
  • Prevents injuries
  • Reduce the occurrence of non impact injuries
  • Reduce stiffness and increase range of motion
  • Reduce the amount of physiotherapy hours required
  • Improves spinal alignment and health
  • Builds energy, stamina and performance
  • Increases supply of oxygen and nutrients to all parts of the body and improves energy levels
  • Balances the endocrine system and flushes the lymphatic system
  • Muscles and connective tissue become more elastic and allow for greater flexibility
  • Reduce recovery times
  • Allows for a deeper stretch and is ideal for all athletes

Private classes available for teams and individuals.